There are many ways to start an active day such as breathing, relaxing and exercising; Among them, drinking coffee is a quite common habit. However, not everyone knows the benefits of a cup of morning coffee. Studies have shown that, whether it is filter coffee or 100% pure instant coffee, in moderate amounts, coffee will bring great health benefits such as improving concentration and reducing fatigue. tired; It even helps reduce headaches, prevent the risk of diabetes, stroke, etc. Join  S54 COFFEE to immediately discover 10 benefits of coffee that you may not know!

People are often concerned about whether drinking coffee is good or not, and whether it has any effects on health, but sometimes forget the great health benefits that coffee can bring when used in moderation. fit.

The biggest benefit that coffee brings is its rich source of antioxidants, especially in green coffee beans. Every cup of coffee contains this antioxidant, especially high in polyphenols, which work together with other minerals, to help the body and cells function optimally, prevent disease and maintain health. general health. S54 COFFEE products   are made from 100% standard coffee beans, bringing you quality cups of coffee, contributing to the happy and healthy lives of Vietnamese people.

Coffee is rich in caffeine, an ingredient that stimulates and activates the body and mind; helps improve some of your cognitive functions and memory. Caffeine also aids focus, energizes and increases alertness – which is another benefit of drinking coffee black or when combined with milk.

  1. Relieve headaches

 Caffeine can cause some irritation for some people, but there can also be benefits when consumed properly and in appropriate amounts.

Caffeine is a natural vasodilator, which means it can help lower blood pressure by stopping the muscles in your veins from tightening and narrowing. So coffee can help ease your headache, especially if you add some milk. But don't forget to abuse this benefit of coffee – drinking too much coffee can become the cause of headaches and migraines. 

So for people who exercise regularly or athletes, is drinking coffee good? You may be surprised, because if consumed at a reasonable level, coffee can help these subjects improve physical performance, relieve fatigue, improve concentration and increase alertness.

Caffeine has long been used to aid weight loss, often used in compounds, creams or other products. Because caffeine speeds up a process in the body called "thermogenesis," which is how the body naturally burns fat. Interestingly, black coffee is more beneficial for the body than milky coffee in these cases, possibly due to the fat content in the milk used or added sugar, which is a contributor to weight gain. 

However, don't use coffee alone to lose weight - it's best to combine your daily coffee with exercise, a healthy diet, nutrition and drinking plenty of water. In fact, coffee can actually cause your body to retain water, which is one of the factors that contribute to weight gain. A moderate amount every day will help you receive the best benefits that drinking coffee brings.

Caffeine in coffee helps relieve headaches

2. Prevent cancer, stroke, and coronary artery disease

A large study conducted in 2018 by the US National Cancer Institute showed a correlation between higher coffee consumption and lower death rates from cancer, stroke, and heart disease. Although more in-depth research is needed, the potential benefits of coffee are promising.

3. Fights Alzheimer's and Parkinson's diseases

The relationship between coffee drinking and neurodegenerative diseases, such as Alzheimer's and Parkinson's, has been studied for many years. A regular coffee habit can reduce the likelihood of developing these diseases in the future.

4. Reduce the risk of type 2 diabetes

Another great potential benefit of coffee is reducing the risk of Type 2 Diabetes by 25%, by drinking no more than 3 or 4 cups per day. It's not entirely clear how coffee reduces disease risk, but coffee is rich in antioxidants, has anti-inflammatory properties and has an impact on fat burning in the body.

5. Good for the heart

We already know that one of the benefits of coffee is preventing coronary heart disease. Initially, it was thought that coffee, with its high caffeine content, was linked to an increased risk of heart disease. But the truth is that regularly drinking black coffee or with milk can help reduce blood pressure, reducing pressure on the heart. Therefore, even people with high blood pressure can drink coffee.

In fact, a study in the Journal of the American Heart Association found that, due to the high antioxidant content in coffee, coffee may even have a cardioprotective effect, meaning it actively protects our hearts. With the antioxidant content in coffee, you will receive the same benefits even when drinking decaffeinated coffee.

It's true that coffee has many health benefits, but we would be remiss if we didn't mention the wonderful feeling of sitting down, relaxing and enjoying a rich cup of coffee. Having coffee with friends to meet, chat, and discuss how to make a delicious cup of coffee can become a "story starter" to connect relationships. That is the wonderful benefit that a cup of coffee can bring us.

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